{"id":134,"date":"2026-04-21T07:43:30","date_gmt":"2026-04-21T07:43:30","guid":{"rendered":"https:\/\/othuy.com\/blog\/calo-trong-bun-bo-hue-an-ngon-ma-van-can-doi\/"},"modified":"2026-04-21T07:45:07","modified_gmt":"2026-04-21T07:45:07","slug":"calo-trong-bun-bo-hue-an-ngon-ma-van-can-doi","status":"publish","type":"post","link":"https:\/\/othuy.com\/blog\/calo-trong-bun-bo-hue-an-ngon-ma-van-can-doi\/","title":{"rendered":"Calo trong b\u00fan b\u00f2 Hu\u1ebf: \u0102n ngon m\u00e0 v\u1eabn c\u00e2n \u0111\u1ed1i"},"content":{"rendered":"

\u0110i\u1ec1u nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a \u0111\u1ec3 \u00fd l\u00e0, Calo trong b\u00fan b\u00f2 Hu\u1ebf<\/strong> kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf s\u1ee3i b\u00fan hay mi\u1ebfng th\u1ecbt, m\u00e0 c\u00f2n \u0111\u1ebfn t\u1eeb c\u00e1ch ch\u1ecdn topping v\u00e0 kh\u1ea9u ph\u1ea7n. N\u1ebfu hi\u1ec3u \u0111\u00fang, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0103n ngon m\u00e0 gi\u1eef nh\u1ecbp s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

Calo trong b\u00fan b\u00f2 Hu\u1ebf l\u00e0 g\u00ec v\u00e0 v\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m?<\/h2>\n

B\u00fan b\u00f2 Hu\u1ebf t\u1eeb l\u00e2u \u0111\u00e3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n s\u00e1ng quen thu\u1ed9c, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ki\u1ec3u th\u01b0\u1edfng th\u1ee9c r\u1ea5t ri\u00eang c\u1ee7a ng\u01b0\u1eddi m\u00ea v\u1ecb \u0111\u1eadm \u0111\u00e0. C\u00f3 ng\u01b0\u1eddi \u0103n v\u00ec nh\u1edb c\u00e1i th\u01a1m n\u1ed3ng c\u1ee7a s\u1ea3, c\u00f3 ng\u01b0\u1eddi m\u00ea v\u1ecb thanh ng\u1ecdt c\u1ee7a n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng, c\u0169ng c\u00f3 ng\u01b0\u1eddi l\u1ea1i \u0111\u1ec3 \u00fd ngay \u0111\u1ebfn calo trong b\u00fan b\u00f2 Hu\u1ebf<\/strong> v\u00ec mu\u1ed1n \u0103n ngon m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c nh\u1ecbp s\u1ed1ng l\u00e0nh m\u1ea1nh. Th\u1ef1c t\u1ebf cho th\u1ea5y, m\u00f3n \u0103n n\u00e0y kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n nh\u01b0 nh\u00ecn b\u00ean ngo\u00e0i. M\u1ed9t t\u00f4 b\u00fan c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng hay kh\u00e1 \u0111\u1ea7y \u0111\u1eb7n, t\u00f9y v\u00e0o topping, l\u01b0\u1ee3ng b\u00fan v\u00e0 c\u1ea3 c\u00e1ch chan n\u01b0\u1edbc d\u00f9ng.<\/p>\n

V\u1edbi nh\u1eefng ai \u0111ang theo d\u00f5i c\u00e2n n\u1eb7ng, t\u1eadp luy\u1ec7n ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 h\u01a1n, hi\u1ec3u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng trong m\u00f3n b\u00fan b\u00f2 l\u00e0 chuy\u1ec7n r\u1ea5t \u0111\u00e1ng l\u00e0m. V\u00e0 c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u00ecn m\u00f3n n\u00e0y b\u1eb1ng con m\u1eaft qu\u00e1 kh\u1eaft khe. Theo m\u00ecnh, \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 calo, m\u00e0 l\u00e0 bi\u1ebft m\u00ecnh \u0111ang \u0103n g\u00ec, \u0103n bao nhi\u00eau v\u00e0 ch\u1ecdn ph\u1ea7n n\u00e0o cho h\u1ee3p v\u1edbi nhu c\u1ea7u c\u01a1 th\u1ec3.<\/p>\n

\"Calo
Calo trong b\u00fan b\u00f2 Hu\u1ebf l\u00e0 g\u00ec v\u00e0 v\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m?<\/figcaption><\/figure>\n
\n
Ch\u1ec9 \u0111\u01b0\u1eddng \u0111\u1ebfn qu\u00e1n \u2192<\/a><\/div>\n<\/div>\n
\"Calo
Calo trong b\u00fan b\u00f2 Hu\u1ebf l\u00e0 g\u00ec v\u00e0 v\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m?<\/figcaption><\/figure>\n

Calo trong b\u00fan b\u00f2 Hu\u1ebf l\u00e0 g\u00ec?<\/h3>\n

N\u00f3i d\u1ec5 hi\u1ec3u, calo trong b\u00fan b\u00f2 Hu\u1ebf<\/strong> l\u00e0 t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng c\u00f3 trong m\u1ed9t t\u00f4 b\u00fan, \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean t\u1eeb nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c nhau. Ph\u1ea7n b\u00fan cung c\u1ea5p tinh b\u1ed9t, th\u1ecbt v\u00e0 gi\u00f2 mang l\u1ea1i \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o, c\u00f2n n\u01b0\u1edbc d\u00f9ng g\u00f3p th\u00eam m\u1ed9t ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng t\u1eeb x\u01b0\u01a1ng h\u1ea7m, m\u1ee1 n\u1ed5i v\u00e0 gia v\u1ecb n\u1ea5u k\u00e8m. V\u00ec v\u1eady, kh\u00f4ng th\u1ec3 nh\u00ecn m\u1ed9t t\u00f4 b\u00fan b\u00f2 r\u1ed3i k\u1ebft lu\u1eadn ngay n\u00f3 cao hay th\u1ea5p calo n\u1ebfu ch\u01b0a bi\u1ebft b\u00ean trong c\u00f3 g\u00ec.<\/p>\n

M\u1ed9t t\u00f4 b\u00fan b\u00f2 Hu\u1ebf t\u00e1i, n\u1ea1m, g\u00e2n, gi\u00f2 heo, ch\u1ea3 cua chu\u1ea9n v\u1ecb th\u01b0\u1eddng s\u1ebd c\u00f3 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng kh\u00e1c nhau kh\u00e1 r\u00f5. T\u00f4 \u00edt topping, \u00edt b\u00fan, n\u01b0\u1edbc trong v\u00e0 \u00edt m\u1ee1 s\u1ebd nh\u1eb9 h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, t\u00f4 \u0111\u1ea7y \u0111\u1eb7n, nhi\u1ec1u gi\u00f2 heo, th\u00eam ch\u1ea3 cua, nhi\u1ec1u th\u1ecbt v\u00e0 b\u00fan th\u00ec ch\u1eafc ch\u1eafn s\u1ebd n\u1eb7ng n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/p>\n

T\u1ea1i sao c\u1ea7n quan t\u00e2m \u0111\u1ebfn calo trong b\u00fan b\u00f2 Hu\u1ebf?<\/h3>\n

V\u00ec b\u00fan b\u00f2 Hu\u1ebf th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c b\u1eefa ph\u1ee5, n\u00ean nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n bi\u1ebft n\u00f3 c\u00f3 \u0111\u1ee7 no m\u00e0 v\u1eabn ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch sinh ho\u1ea1t hay kh\u00f4ng. Ng\u01b0\u1eddi \u0111i l\u00e0m c\u1ea7n m\u1ed9t b\u1eefa s\u00e1ng ch\u1eafc b\u1ee5ng. Ng\u01b0\u1eddi t\u1eadp luy\u1ec7n mu\u1ed1n ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u00ec \u0111\u1ec3 \u00fd \u0111\u1ebfn \u0111\u1ed9 b\u00e9o, \u0111\u1ed9 m\u1eb7n v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng b\u1ee5ng sau \u0103n.<\/p>\n

Hi\u1ec3u calo gi\u00fap m\u00ecnh ch\u1ecdn ph\u1ea7n \u0103n th\u00f4ng minh h\u01a1n. Kh\u00f4ng ph\u1ea3i ki\u00eang khem c\u1ef1c \u0111oan, m\u00e0 l\u00e0 \u0103n \u0111\u00fang nhu c\u1ea7u. M\u1ed9t t\u00f4 b\u00fan b\u00f2 ngon v\u1eabn c\u00f3 th\u1ec3 l\u00e0 b\u1eefa \u0103n c\u00e2n b\u1eb1ng n\u1ebfu bi\u1ebft \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng b\u00fan, topping v\u00e0 n\u01b0\u1edbc d\u00f9ng. \u0110\u00f3 l\u00e0 l\u00fd do ch\u1ee7 \u0111\u1ec1 n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c quan t\u00e2m.<\/p>\n

Calo trong b\u00fan b\u00f2 Hu\u1ebf c\u00f3 th\u1eadt s\u1ef1 cao kh\u00f4ng?<\/h3>\n

C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: c\u00f2n t\u00f9y. Kh\u00f4ng n\u00ean \u0111\u00e1nh \u0111\u1ed3ng m\u1ecdi t\u00f4 b\u00fan b\u00f2 Hu\u1ebf \u0111\u1ec1u cao calo. C\u00f3 t\u00f4 ch\u1ec9 v\u1eeba ph\u1ea3i, \u0103n xong th\u1ea5y \u1ea5m b\u1ee5ng, kh\u1ecfe ng\u01b0\u1eddi. C\u0169ng c\u00f3 t\u00f4 kh\u00e1 n\u1eb7ng v\u00ec topping nhi\u1ec1u, gi\u00f2 heo l\u1edbn, th\u00eam ch\u1ea3 cua, n\u01b0\u1edbc b\u00e9o v\u00e0 l\u01b0\u1ee3ng b\u00fan \u0111\u1ea7y.<\/p>\n

Theo m\u00ecnh, b\u00fan b\u00f2 Hu\u1ebf kh\u00f4ng ph\u1ea3i m\u00f3n c\u1ea7n tr\u00e1nh, m\u00e0 l\u00e0 m\u00f3n c\u1ea7n hi\u1ec3u. B\u1ea3n th\u00e2n m\u00f3n n\u00e0y v\u1ed1n c\u00f3 c\u1ea5u tr\u00fac kh\u00e1 c\u00e2n b\u1eb1ng: tinh b\u1ed9t, \u0111\u1ea1m, n\u01b0\u1edbc d\u00f9ng n\u00f3ng v\u00e0 rau s\u1ed1ng. Ch\u1ec9 khi kh\u1ea9u ph\u1ea7n qu\u00e1 l\u1edbn ho\u1eb7c ph\u1ea7n m\u1ee1 nhi\u1ec1u l\u00ean th\u00ec n\u0103ng l\u01b0\u1ee3ng m\u1edbi t\u0103ng m\u1ea1nh. V\u00ec v\u1eady, n\u00f3i b\u00fan b\u00f2 Hu\u1ebf cao calo l\u00e0 \u0111\u00fang m\u1ed9t ph\u1ea7n, nh\u01b0ng ch\u01b0a \u0111\u1ee7.<\/p>\n

Nh\u1eefng th\u00e0nh ph\u1ea7n quy\u1ebft \u0111\u1ecbnh calo trong m\u1ed9t t\u00f4 b\u00fan b\u00f2 Hu\u1ebf<\/h2>\n

Mu\u1ed1n hi\u1ec3u calo trong b\u00fan b\u00f2 Hu\u1ebf<\/strong>, c\u1ea7n nh\u00ecn t\u1eebng th\u00e0nh ph\u1ea7n. M\u1ed7i nguy\u00ean li\u1ec7u \u0111\u1ec1u g\u00f3p m\u1ed9t vai tr\u00f2 ri\u00eang. C\u00f3 th\u1ee9 l\u00e0m t\u00f4 b\u00fan no l\u00e2u h\u01a1n, c\u00f3 th\u1ee9 l\u00e0m v\u1ecb \u0111\u1eadm h\u01a1n, c\u0169ng c\u00f3 th\u1ee9 khi\u1ebfn t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng t\u0103ng l\u00ean kh\u00e1 nhanh m\u00e0 ta kh\u00f4ng \u0111\u1ec3 \u00fd. \u0110\u00e2y l\u00e0 l\u00fd do c\u00f9ng l\u00e0 b\u00fan b\u00f2 Hu\u1ebf nh\u01b0ng m\u1ed7i t\u00f4 l\u1ea1i mang c\u1ea3m gi\u00e1c r\u1ea5t kh\u00e1c nhau.<\/p>\n

S\u1ee3i b\u00fan v\u00e0 ph\u1ea7n tinh b\u1ed9t trong t\u00f4 b\u00fan<\/h3>\n

S\u1ee3i b\u00fan l\u00e0 ph\u1ea7n t\u1ea1o n\u1ec1n cho m\u00f3n \u0103n. \u0110\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n tinh b\u1ed9t ch\u00ednh, n\u00ean \u1ea3nh h\u01b0\u1edfng kh\u00e1 r\u00f5 \u0111\u1ebfn t\u1ed5ng calo. Ch\u1ec9 c\u1ea7n t\u0103ng l\u01b0\u1ee3ng b\u00fan l\u00ean l\u00e0 n\u0103ng l\u01b0\u1ee3ng trong t\u00f4 \u0111\u00e3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3. M\u1ed9t t\u00f4 \u0103n v\u1eeba ph\u1ea3i s\u1ebd nh\u1eb9 nh\u00e0ng h\u01a1n nhi\u1ec1u so v\u1edbi t\u00f4 chan \u0111\u1ea7y b\u00fan.<\/p>\n

\u0110i\u1ec3m hay c\u1ee7a b\u00fan b\u00f2 Hu\u1ebf l\u00e0 s\u1ee3i b\u00fan m\u1ec1m nh\u01b0ng v\u1eabn \u0111\u1ee7 \u0111\u1ed9 dai, \u0103n v\u00e0o c\u00f3 c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n m\u00e0 kh\u00f4ng qu\u00e1 n\u1eb7ng n\u1ec1 nh\u01b0 v\u00e0i m\u00f3n tinh b\u1ed9t kh\u00e1c. N\u1ebfu \u0111ang mu\u1ed1n ki\u1ec3m so\u00e1t calo, c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng b\u00fan nh\u01b0ng v\u1eabn gi\u1eef nguy\u00ean ph\u1ea7n n\u01b0\u1edbc d\u00f9ng v\u00e0 rau.<\/p>\n

Th\u1ecbt, gi\u00f2 heo, n\u1ea1m, g\u00e2n, ch\u1ea3 cua v\u00e0 ph\u1ea7n \u0111\u1ea1m<\/h3>\n

\u0110\u00e2y l\u00e0 nh\u00f3m l\u00e0m n\u00ean linh h\u1ed3n c\u1ee7a t\u00f4 b\u00fan b\u00f2 Hu\u1ebf. T\u00e1i m\u1ec1m, n\u1ea1m \u0111\u1eadm v\u1ecb, g\u00e2n gi\u00f2n s\u1ea7n s\u1eadt, gi\u00f2 heo b\u00e9o th\u01a1m v\u00e0 ch\u1ea3 cua chu\u1ea9n Hu\u1ebf \u0111\u1ec1u g\u00f3p ph\u1ea7n t\u1ea1o c\u1ea3m gi\u00e1c \u0111\u1ea7y \u0111\u1eb7n, gi\u00e0u n\u0103ng l\u01b0\u1ee3ng h\u01a1n. Trong \u0111\u00f3, gi\u00f2 heo th\u01b0\u1eddng l\u00e0 ph\u1ea7n l\u00e0m calo t\u0103ng r\u00f5 nh\u1ea5t v\u00ec c\u00f3 c\u1ea3 th\u1ecbt l\u1eabn m\u1ee1, c\u00f2n g\u00e2n l\u1ea1i \u00edt b\u00e9o h\u01a1n nh\u01b0ng v\u1eabn \u0111em \u0111\u1ebfn \u0111\u1ed9 no r\u1ea5t t\u1ed1t.<\/p>\n

Ch\u1ea3 cua l\u00e0 ki\u1ec3u topping nhi\u1ec1u ng\u01b0\u1eddi m\u00ea v\u00ec v\u1ecb ng\u1ecdt, th\u01a1m v\u00e0 h\u01a1i dai r\u1ea5t ri\u00eang. N\u00f3 kh\u00f4ng qu\u00e1 n\u1eb7ng n\u1ec1 nh\u01b0 gi\u00f2 heo nh\u01b0ng v\u1eabn l\u00e0m t\u00f4 b\u00fan h\u1ea5p d\u1eabn h\u01a1n h\u1eb3n. N\u1ebfu \u0103n theo h\u01b0\u1edbng c\u00e2n b\u1eb1ng, c\u00f3 th\u1ec3 ch\u1ecdn t\u00e1i, n\u1ea1m v\u00e0 ch\u00fat g\u00e2n \u0111\u1ec3 v\u1eeba ngon v\u1eeba \u0111\u1ee1 ng\u1ea5y. C\u00f2n n\u1ebfu mu\u1ed1n b\u1eefa s\u00e1ng gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, th\u00eam gi\u00f2 heo c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd.<\/p>\n

N\u01b0\u1edbc d\u00f9ng, m\u1eafm ru\u1ed1c v\u00e0 ph\u1ea7n d\u1ea7u m\u1ee1<\/h3>\n

N\u01b0\u1edbc d\u00f9ng l\u00e0 n\u01a1i quy\u1ebft \u0111\u1ecbnh ph\u1ea7n h\u1ed3n c\u1ee7a m\u00f3n b\u00fan b\u00f2. V\u1edbi ki\u1ec3u n\u1ea5u chu\u1ea9n Hu\u1ebf, n\u01b0\u1edbc th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u1ea7m t\u1eeb x\u01b0\u01a1ng \u1ed1ng \u0111\u1ec3 l\u1ea5y v\u1ecb thanh ng\u1ecdt t\u1ef1 nhi\u00ean, r\u1ed3i n\u00eam th\u00eam s\u1ea3, m\u1eafm ru\u1ed1c v\u00e0 ch\u00fat gia v\u1ecb cho d\u1eady m\u00f9i. B\u1ea3n th\u00e2n n\u01b0\u1edbc d\u00f9ng trong, th\u01a1m v\u00e0 n\u00f3ng h\u1ed5i th\u01b0\u1eddng kh\u00f4ng qu\u00e1 n\u1eb7ng n\u1ebfu \u0111\u01b0\u1ee3c n\u1ea5u k\u1ef9 v\u00e0 l\u1ecdc m\u1ee1 h\u1ee3p l\u00fd.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu ph\u1ea7n m\u1eb7t n\u01b0\u1edbc c\u00f2n nhi\u1ec1u d\u1ea7u m\u1ee1 n\u1ed5i l\u00ean, n\u0103ng l\u01b0\u1ee3ng s\u1ebd t\u0103ng l\u00ean th\u1ea5y r\u00f5. M\u1eafm ru\u1ed1c kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb t\u1ea1o m\u00f9i \u0111\u1eb7c tr\u01b0ng m\u00e0 c\u00f2n l\u00e0m v\u1ecb \u0111\u1eadm v\u00e0 s\u00e2u h\u01a1n. V\u1edbi nh\u1eefng qu\u00e1n l\u00e0m k\u1ef9 nh\u01b0 B\u00fan B\u00f2 Hu\u1ebf O Th\u00fay \u1edf 57 Nguy\u1ec5n C\u1eedu V\u00e2n, B\u00ecnh Th\u1ea1nh, n\u01b0\u1edbc d\u00f9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng \u1edf \u0111\u1ed9 thanh v\u00e0 th\u01a1m, n\u00ean \u0103n c\u1ea3m gi\u00e1c tr\u00f2n v\u1ecb m\u00e0 kh\u00f4ng qu\u00e1 g\u1eaft. \u0110\u00e2y l\u00e0 ki\u1ec3u r\u1ea5t h\u1ee3p v\u1edbi ng\u01b0\u1eddi th\u00edch m\u00f3n truy\u1ec1n th\u1ed1ng nh\u01b0ng v\u1eabn mu\u1ed1n \u0103n nh\u1eb9 b\u1ee5ng h\u01a1n.<\/p>\n

Xem th\u00eam: Ngu\u1ed3n g\u1ed1c c\u1ee7a b\u00fan b\u00f2 Hu\u1ebf \u2013 \u0110\u1eb7c s\u1ea3n C\u1ed1 \u0110\u00f4<\/a> | B\u00fan b\u00f2 Hu\u1ebf: T\u1eeb m\u00f3n x\u00e1o d\u00e2n gian th\u00e0nh di s\u1ea3n \u1ea9m th\u1ef1c qu\u1ed1c gia<\/a><\/p>\n

Quy tr\u00ecnh calo trong b\u00fan b\u00f2 Hu\u1ebf \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi t\u01b0\u1edfng calo ch\u1ec9 n\u1eb1m \u1edf mi\u1ebfng th\u1ecbt hay s\u1ee3i b\u00fan, nh\u01b0ng th\u1ef1c t\u1ebf, n\u0103ng l\u01b0\u1ee3ng trong t\u00f4 b\u00fan b\u00f2 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb c\u1ea3 qu\u00e1 tr\u00ecnh n\u1ea5u. T\u1eeb n\u1ed3i n\u01b0\u1edbc d\u00f9ng \u0111\u1ebfn l\u00fac t\u00f4 b\u00fan \u0111\u01b0\u1ee3c b\u00e0y ra b\u00e0n, m\u1ed7i c\u00f4ng \u0111o\u1ea1n \u0111\u1ec1u g\u00f3p ph\u1ea7n l\u00e0m thay \u0111\u1ed5i m\u1ee9c calo cu\u1ed1i c\u00f9ng.<\/p>\n

T\u1eeb kh\u00e2u ninh x\u01b0\u01a1ng \u1ed1ng \u0111\u1ebfn ph\u1ea7n n\u01b0\u1edbc d\u00f9ng cu\u1ed1i c\u00f9ng<\/h3>\n

Ninh x\u01b0\u01a1ng \u1ed1ng l\u00e0 b\u01b0\u1edbc t\u1ea1o n\u00ean v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean r\u1ea5t \u0111\u1eb7c tr\u01b0ng c\u1ee7a b\u00fan b\u00f2 Hu\u1ebf. X\u01b0\u01a1ng h\u1ea7m l\u00e2u gi\u00fap n\u01b0\u1edbc c\u00f3 \u0111\u1ed9 s\u00e2u v\u1ecb, b\u00e9o v\u1eeba ph\u1ea3i v\u00e0 th\u01a1m h\u01a1n h\u1eb3n. Nh\u01b0ng \u0111i c\u00f9ng v\u1edbi v\u1ecb ng\u1ecdt \u0111\u00f3 l\u00e0 m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 \u0111\u1ea1m h\u00f2a tan nh\u1ea5t \u0111\u1ecbnh. N\u1ebfu ng\u01b0\u1eddi n\u1ea5u kh\u00f4ng kh\u00e9o l\u1ecdc m\u1ee1, n\u01b0\u1edbc d\u00f9ng s\u1ebd tr\u1edf n\u00ean n\u1eb7ng b\u1ee5ng h\u01a1n.<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng qu\u00fd \u1edf nhi\u1ec1u qu\u00e1n n\u1ea5u chu\u1ea9n l\u00e0 h\u1ecd gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 thanh trong m\u00e0 v\u1eabn d\u1eady v\u1ecb. N\u1ed3i n\u01b0\u1edbc kh\u00f4ng c\u1ea7n qu\u00e1 b\u00e9o m\u1edbi ngon. Ng\u01b0\u1ee3c l\u1ea1i, s\u1ef1 t\u1ec9 m\u1ec9 trong vi\u1ec7c h\u1edbt m\u1ee1, canh l\u1eeda v\u00e0 n\u00eam s\u1ea3 m\u1eafm ru\u1ed1c m\u1edbi l\u00e0 th\u1ee9 l\u00e0m m\u00f3n \u0103n \u0103n m\u00e3i kh\u00f4ng ng\u00e1n.<\/p>\n

C\u00e1ch ch\u1ecdn topping \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn calo trong b\u00fan b\u00f2 Hu\u1ebf<\/h3>\n

Ch\u1ec9 c\u1ea7n \u0111\u1ed5i topping l\u00e0 t\u1ed5ng calo \u0111\u00e3 kh\u00e1c h\u1eb3n. T\u00e1i th\u01b0\u1eddng nh\u1eb9 h\u01a1n gi\u00f2 heo. N\u1ea1m v\u00e0 g\u00e2n t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u nh\u01b0ng kh\u00f4ng qu\u00e1 ng\u1ea5y. Ch\u1ea3 cua l\u00e0m t\u00f4 b\u00fan tr\u00f2n v\u1ecb h\u01a1n. Gi\u00f2 heo th\u00ec th\u01a1m b\u00e9o, r\u1ea5t \u0111\u00e3 mi\u1ec7ng nh\u01b0ng c\u0169ng l\u00e0 ph\u1ea7n d\u1ec5 l\u00e0m n\u0103ng l\u01b0\u1ee3ng t\u0103ng l\u00ean nhanh.<\/p>\n

V\u00ec th\u1ebf, n\u1ebfu mu\u1ed1n \u0103n g\u1ecdn, c\u00f3 th\u1ec3 \u01b0u ti\u00ean t\u00e1i, n\u1ea1m v\u00e0 g\u00e2n. N\u1ebfu c\u1ea7n b\u1eefa s\u00e1ng ch\u1eafc b\u1ee5ng cho ng\u00e0y l\u00e0m vi\u1ec7c d\u00e0i, th\u00eam gi\u00f2 heo ho\u1eb7c ch\u1ea3 cua l\u00e0 ho\u00e0n to\u00e0n h\u1ee3p l\u00fd. M\u1ea5u ch\u1ed1t v\u1eabn n\u1eb1m \u1edf nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi \u0103n.<\/p>\n

Kh\u1ea9u ph\u1ea7n \u0103n quy\u1ebft \u0111\u1ecbnh t\u1ed5ng calo nhi\u1ec1u h\u01a1n b\u1ea1n ngh\u0129<\/h3>\n

Nhi\u1ec1u khi kh\u00f4ng ph\u1ea3i do m\u00f3n \u0103n qu\u00e1 n\u1eb7ng, m\u00e0 do m\u00ecnh \u0103n qu\u00e1 tay. M\u1ed9t t\u00f4 b\u00fan v\u1eeba ph\u1ea3i kh\u00e1c r\u1ea5t xa m\u1ed9t t\u00f4 \u0111\u1ea7y \u00fa \u1ee5. Ch\u1ec9 c\u1ea7n th\u00eam b\u00fan, th\u00eam th\u1ecbt, th\u00eam n\u01b0\u1edbc b\u00e9o v\u00e0 \u0103n k\u00e8m nhi\u1ec1u gi\u00f2 ch\u1ea3 th\u00ec calo s\u1ebd \u0111\u1ed9i l\u00ean nhanh h\u01a1n t\u01b0\u1edfng t\u01b0\u1ee3ng.<\/p>\n

Th\u1ef1c t\u1ebf cho th\u1ea5y, \u0103n \u0111\u00fang kh\u1ea9u ph\u1ea7n quan tr\u1ecdng h\u01a1n vi\u1ec7c \u00e1m \u1ea3nh t\u1eebng th\u00e0nh ph\u1ea7n. V\u1edbi b\u00fan b\u00f2 Hu\u1ebf, m\u1ed9t t\u00f4 c\u00e2n \u0111\u1ed1i v\u1eabn \u0111\u1ee7 ngon, \u0111\u1ee7 no v\u00e0 \u0111\u1ee7 ch\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>\n

Calo trong b\u00fan b\u00f2 Hu\u1ebf thay \u0111\u1ed5i ra sao theo t\u1eebng ki\u1ec3u \u0103n?<\/h2>\n

C\u00e1ch \u0103n \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn m\u1ee9c n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o. C\u00f9ng m\u1ed9t m\u00f3n, nh\u01b0ng \u0103n v\u00e0o bu\u1ed5i s\u00e1ng, \u0103n khi \u0111ang ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hay \u0103n trong b\u1eefa t\u1ee5 h\u1ecdp cu\u1ed1i tu\u1ea7n th\u00ec c\u1ea3m nh\u1eadn v\u00e0 m\u1ee5c ti\u00eau l\u1ea1i kh\u00e1c nhau.<\/p>\n

\u0102n b\u00fan b\u00f2 Hu\u1ebf bu\u1ed5i s\u00e1ng c\u00f3 ph\u00f9 h\u1ee3p kh\u00f4ng?<\/h3>\n

R\u1ea5t ph\u00f9 h\u1ee3p, nh\u1ea5t l\u00e0 v\u1edbi ng\u01b0\u1eddi c\u1ea7n m\u1ed9t b\u1eefa s\u00e1ng ch\u1eafc b\u1ee5ng. B\u00fan b\u00f2 Hu\u1ebf c\u00f3 \u0111\u1ee7 tinh b\u1ed9t, \u0111\u1ea1m v\u00e0 n\u01b0\u1edbc n\u00f3ng n\u00ean gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o, \u1ea5m b\u1ee5ng v\u00e0 c\u00f3 n\u0103ng l\u01b0\u1ee3ng kh\u00e1 l\u00e2u. V\u1edbi nhi\u1ec1u gia \u0111\u00ecnh, m\u1ed9t t\u00f4 b\u00fan b\u00f2 s\u00e1ng cu\u1ed1i tu\u1ea7n c\u00f2n l\u00e0 c\u00e1ch b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi r\u1ea5t d\u1ec5 ch\u1ecbu.<\/p>\n

N\u1ebfu \u0103n bu\u1ed5i s\u00e1ng, theo m\u00ecnh n\u00ean ch\u1ecdn t\u00f4 v\u1eeba ph\u1ea3i, kh\u00f4ng c\u1ea7n qu\u00e1 nhi\u1ec1u topping. Nh\u01b0 v\u1eady v\u1eeba ngon, v\u1eeba kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 tr\u01b0\u1edbc gi\u1edd l\u00e0m vi\u1ec7c.<\/p>\n

B\u00fan b\u00f2 Hu\u1ebf cho ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/h3>\n

Ng\u01b0\u1eddi \u0111ang \u0103n ki\u00eang v\u1eabn c\u00f3 th\u1ec3 \u0103n b\u00fan b\u00f2 Hu\u1ebf, mi\u1ec5n l\u00e0 bi\u1ebft \u0111i\u1ec1u ch\u1ec9nh. C\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng b\u00fan, ch\u1ecdn t\u00e1i ho\u1eb7c n\u1ea1m thay v\u00ec qu\u00e1 nhi\u1ec1u gi\u00f2 heo, v\u00e0 \u01b0u ti\u00ean n\u01b0\u1edbc d\u00f9ng thanh, \u00edt m\u1ee1. Rau s\u1ed1ng \u0103n k\u00e8m c\u0169ng gi\u00fap b\u1eefa \u0103n c\u00e2n b\u1eb1ng h\u01a1n.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1eebng bi\u1ebfn m\u1ed9t m\u00f3n \u0103n ngon th\u00e0nh \u00e1p l\u1ef1c. \u0102n \u0111\u00fang c\u00e1ch th\u00ec b\u00fan b\u00f2 Hu\u1ebf v\u1eabn c\u00f3 th\u1ec3 n\u1eb1m trong th\u1ef1c \u0111\u01a1n l\u00e0nh m\u1ea1nh c\u1ee7a b\u1ea1n.<\/p>\n

B\u00fan b\u00f2 Hu\u1ebf khi \u0111i \u0103n c\u00f9ng gia \u0111\u00ecnh hay b\u1ea1n b\u00e8<\/h3>\n

Nh\u1eefng d\u1ecbp cu\u1ed1i tu\u1ea7n, t\u1ee5 h\u1ecdp ng\u01b0\u1eddi th\u00e2n ho\u1eb7c g\u1eb7p b\u1ea1n b\u00e8, b\u00fan b\u00f2 Hu\u1ebf l\u1ea1i tr\u1edf th\u00e0nh m\u00f3n r\u1ea5t d\u1ec5 k\u1ebft n\u1ed1i. M\u1ed7i ng\u01b0\u1eddi ch\u1ecdn m\u1ed9t ki\u1ec3u topping, ng\u01b0\u1eddi th\u00edch t\u00e1i, ng\u01b0\u1eddi m\u00ea gi\u00f2 heo, ng\u01b0\u1eddi l\u1ea1i ch\u1ecdn n\u1ea1m g\u00e2n cho \u0111\u1eadm \u0111\u00e0. B\u1eefa \u0103n v\u00ec th\u1ebf m\u00e0 vui h\u01a1n, g\u1ea7n g\u0169i h\u01a1n.<\/p>\n

Trong nh\u1eefng l\u1ea7n nh\u01b0 v\u1eady, chuy\u1ec7n calo th\u01b0\u1eddng kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i b\u1eadn t\u00e2m qu\u00e1 l\u1edbn. Nh\u01b0ng n\u1ebfu bi\u1ebft c\u00e2n \u0111\u1ed1i ngay t\u1eeb \u0111\u1ea7u, b\u1eefa \u0103n v\u1eabn tr\u1ecdn v\u1eb9n m\u00e0 kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i.<\/p>\n

B\u00ean c\u1ea1nh c\u00e1ch \u0103n, ch\u1ea5t l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u c\u0169ng \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u1ea3m gi\u00e1c sau b\u1eefa. M\u1ed9t t\u00f4 b\u00fan b\u00f2 \u0111\u01b0\u1ee3c n\u1ea5u ch\u1ec9n chu, n\u01b0\u1edbc d\u00f9ng thanh ng\u1ecdt, s\u1ea3 th\u01a1m n\u1ed3ng, m\u1eafm ru\u1ed1c v\u1eeba tay s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c ngon mi\u1ec7ng m\u00e0 kh\u00f4ng n\u1eb7ng n\u1ec1. \u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi th\u00edch gh\u00e9 nh\u1eefng \u0111\u1ecba ch\u1ec9 l\u00e0m ngh\u1ec1 nghi\u00eam t\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 B\u00fan B\u00f2 Hu\u1ebf O Th\u00fay \u1edf 57 Nguy\u1ec5n C\u1eedu V\u00e2n, B\u00ecnh Th\u1ea1nh, n\u01a1i gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 g\u1ea7n g\u0169i v\u00e0 t\u1ec9 m\u1ec9 trong t\u1eebng t\u00f4 b\u00fan.<\/p>\n

Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc v\u1ec1 calo trong b\u00fan b\u00f2 Hu\u1ebf<\/h2>\n

N\u1ebfu b\u1ea1n v\u1eabn c\u00f2n l\u0103n t\u0103n v\u1ec1 vi\u1ec7c \u0103n b\u00fan b\u00f2 Hu\u1ebf c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe hay kh\u00f4ng, ph\u1ea7n h\u1ecfi \u0111\u00e1p d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap nh\u00ecn r\u00f5 h\u01a1n.<\/p>\n

B\u00fan b\u00f2 Hu\u1ebf c\u00f3 l\u00e0m t\u0103ng c\u00e2n kh\u00f4ng?<\/h3>\n

C\u00f3 th\u1ec3, n\u1ebfu \u0103n qu\u00e1 th\u01b0\u1eddng xuy\u00ean, kh\u1ea9u ph\u1ea7n qu\u00e1 l\u1edbn ho\u1eb7c topping nhi\u1ec1u m\u1ee1. Nh\u01b0ng n\u1ebfu \u0103n h\u1ee3p l\u00fd, \u0111\u00e2y v\u1eabn l\u00e0 m\u00f3n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong th\u1ef1c \u0111\u01a1n b\u00ecnh th\u01b0\u1eddng. T\u0103ng c\u00e2n hay kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y, kh\u00f4ng ch\u1ec9 ri\u00eang m\u1ed9t t\u00f4 b\u00fan.<\/p>\n

Ng\u01b0\u1eddi t\u1eadp gym c\u00f3 \u0103n b\u00fan b\u00f2 Hu\u1ebf \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n

\u0110\u01b0\u1ee3c ch\u1ee9. Nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u00f2n xem b\u00fan b\u00f2 l\u00e0 b\u1eefa s\u00e1ng kh\u00e1 \u1ed5n v\u00ec c\u00f3 \u0111\u1ee7 tinh b\u1ed9t v\u00e0 \u0111\u1ea1m. Ch\u1ec9 c\u1ea7n ch\u1ecdn ph\u1ea7n \u0103n v\u1eeba ph\u1ea3i, h\u1ea1n ch\u1ebf qu\u00e1 nhi\u1ec1u m\u1ee1 l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

N\u00ean \u0103n b\u00fan b\u00f2 Hu\u1ebf bao nhi\u00eau l\u1ea7n m\u1ed9t tu\u1ea7n?<\/h3>\n

Kh\u00f4ng c\u00f3 con s\u1ed1 c\u1ee9ng cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, kh\u1ea9u ph\u1ea7n c\u00e2n \u0111\u1ed1i th\u00ec \u0103n v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n v\u1eabn \u1ed5n. C\u00f2n n\u1ebfu \u0111ang c\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, n\u00ean \u0111i\u1ec1u ch\u1ec9nh t\u1ea7n su\u1ea5t v\u00e0 ch\u1ecdn ph\u1ea7n \u0103n nh\u1eb9 h\u01a1n.<\/p>\n

B\u00fan b\u00f2 Hu\u1ebf n\u00ean \u0103n v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u1ec3 \u0111\u1ee1 ng\u1ea5y?<\/h3>\n

Bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd tr\u01b0a th\u01b0\u1eddng l\u00e0 th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p nh\u1ea5t. Khi c\u01a1 th\u1ec3 c\u1ea7n n\u0103ng l\u01b0\u1ee3ng, m\u1ed9t t\u00f4 v\u1eeba ph\u1ea3i s\u1ebd gi\u00fap no l\u00e2u m\u00e0 kh\u00f4ng qu\u00e1 n\u1eb7ng b\u1ee5ng.<\/p>\n

L\u00e0m sao \u0111\u1ec3 gi\u1ea3m calo trong b\u00fan b\u00f2 Hu\u1ebf m\u00e0 v\u1eabn ngon?<\/h3>\n

H\u00e3y gi\u1ea3m l\u01b0\u1ee3ng b\u00fan, \u01b0u ti\u00ean t\u00e1i ho\u1eb7c n\u1ea1m, h\u1edbt b\u1edbt m\u1ee1 tr\u00ean m\u1eb7t n\u01b0\u1edbc d\u00f9ng v\u00e0 t\u0103ng rau s\u1ed1ng. C\u00e1ch n\u00e0y gi\u00fap gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb m\u00e0 v\u1eabn nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n

T\u00f3m l\u1ea1i, calo trong b\u00fan b\u00f2 Hu\u1ebf<\/strong> kh\u00f4ng ph\u1ea3i th\u1ee9 \u0111\u1ec3 s\u1ee3, m\u00e0 l\u00e0 th\u1ee9 n\u00ean hi\u1ec3u. Khi n\u1eafm \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ebfn t\u1eeb \u0111\u00e2u, b\u1ea1n s\u1ebd d\u1ec5 ch\u1ecdn c\u00e1ch \u0103n ph\u00f9 h\u1ee3p h\u01a1n: l\u00fac c\u1ea7n nh\u1eb9 nh\u00e0ng th\u00ec \u0103n g\u1ecdn, l\u00fac c\u1ea7n no l\u00e2u th\u00ec ch\u1ecdn topping \u0111\u1ea7y \u0111\u1eb7n h\u01a1n. V\u00e0 quan tr\u1ecdng nh\u1ea5t, m\u00f3n \u0103n v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c ni\u1ec1m vui v\u1ed1n c\u00f3 c\u1ee7a n\u00f3. M\u1ed9t t\u00f4 b\u00fan b\u00f2 Hu\u1ebf ngon l\u00e0 t\u00f4 khi\u1ebfn ng\u01b0\u1eddi ta th\u1ea5y \u1ea5m b\u1ee5ng, h\u00e0i l\u00f2ng v\u00e0 mu\u1ed1n quay l\u1ea1i th\u00eam l\u1ea7n n\u1eefa.<\/p>\n

\"Calo
Calo trong b\u00fan b\u00f2 Hu\u1ebf l\u00e0 g\u00ec?<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

T\u00ecm hi\u1ec3u calo trong b\u00fan b\u00f2 Hu\u1ebf, c\u00e1c th\u00e0nh ph\u1ea7n quy\u1ebft \u0111\u1ecbnh n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1ch \u0103n h\u1ee3p l\u00fd \u0111\u1ec3 ngon mi\u1ec7ng m\u00e0 v\u1eabn c\u00e2n b\u1eb1ng.<\/p>\n","protected":false},"author":1,"featured_media":135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5,25,26],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc-viet","tag-bun-bo-hue","tag-calo-trong-bun-bo-hue","tag-dinh-duong"],"_links":{"self":[{"href":"https:\/\/othuy.com\/blog\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/othuy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/othuy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/othuy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/othuy.com\/blog\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":3,"href":"https:\/\/othuy.com\/blog\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/othuy.com\/blog\/wp-json\/wp\/v2\/posts\/134\/revisions\/140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/othuy.com\/blog\/wp-json\/wp\/v2\/media\/135"}],"wp:attachment":[{"href":"https:\/\/othuy.com\/blog\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/othuy.com\/blog\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/othuy.com\/blog\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}